How did I lose 12 kg in 4 Months with customized keto diet ?!
If you like food like me and want to lose weight at the same time, I feel you . my friend told me what if you eat more fat to lose fat ?! I laughed at him but after many conversation with him I gave it a shot and the results were incredible .
The best part was that I didn’t feel like I am sacrificing food like many other diets . I DO LIKE FOOD and honestly this what was my main reason about not getting into different diets routine. Keto diet changed my mind and my life .
I will not explain here the scientific part of it as I am not the person who is qualified for this purpose . But the internet is full with this kind of information.
So what should I eat and not to eat ?! you’re asking now
The short answer is you have to stay away of Carbs and sugar, and eat more protein and fats . That’s really it .
But I know you don’t like all protein and fats and you don’t want to sacrifice all the delicious food which made of carbs like the pizza and so on .
The good news that you can do any type of food you like, just write in your search engine “ pizza keto “ and you will be amazed about how many recipes out there and how delicious it is.
But we need a plan . A plan who made especially for us, according our situation, weight, tall , food habits and exercise.
luckily I found KetoFit, a website where you put your information and they will send you a customized Keto diet made especially for people in your situation .
It’s not free, I know, but it worth every penny. I was paying a lot of money in gyms and different diets where i ended up waisting my time and money with no satisfying results.
I will show the way here, “ I will do example “
First you should go to KetoFit website to start their 60 seconds quiz .
Choose your gender .
Then your target, as you’re reading this story I believe that your target is to lose weight . But off course you can choose whatever more ideal for you.
Then your age , I am 28 by the way ;)
Then choose what is the best describing your usual activity. At my beginning I was “ Mostly at home “
Now is the annoying question, what is your negative behaviors ( you can choose multiple choices )
Now what about your physical activity
Note: Generally In Keto diet you don’t have to do exercises or go to the Gym in regular basis, however i highly recommend that you do some exercise at least 4–5hours a week. And that would help to make the process faster, really helped me.
“ Hardly at all “ was my choice. but now I would go with 3–5 times a week. Yes changed my life routine and my habits became more healthy and I am not that lazy guy who wouldn’t leave the couch any more.
Then answer a question.
In the same way , choose your loved vegetables , Dairy and protein and Meats .
Then click on your preferred metrics ( Imperial , Metric ) .
And put in your current height and weight . And the targeted weight .
The system will analyze your information , and give you personalized keto diet plan and what to expect from your diet.
Then you should click :
And should follow the payment procedure ( about 10 $/m . just keep following the process to get the discount ) . Believe me it worth every penny .
And boom, you will have your customized plan into your email.
I lost 5 kilos in first month, 3 kilos in second month, 2 Kilos in the third and fourth months. ( Usually the first few months is where you lose weight more — this is how body works )
Note : In these 4 months I used to exercise in the gym 3 to 4 times a week. ( It will make the process much faster ) It really changed my life to the better.
If you are really interested and put it in your mindset you’ll really be able to do it . And if I could do it why not you ?
I hope healthy life for everyone :D
Disclosure: I only recommended this as I used it and tried it myself and benefit from it as mentioned in the story . My main aim always is to educate and help others but this story may contain affiliate link that at no additional cost to you, I may earn a small commission which will support me and my team to help us working better.